A complete package of medical books (free download)

A complete package of medical books (free download)
Courtesy : Dr Mansoor Ali

Complete package including links to download all the pdf books you will need in MBBS, BHMS or BAMS
Compiled from diffrent sources by Dr Mansoor Ali 
All that you need a Google Drive Account
Anatomy: 
KLM for Gross Anatomy

Snell’s Anatomy

BD Churassia

RJ Last

Grey’s Anatomy

Langman Embryology

KLM for Embryology

BD For General Anatomy

Dissector

Di Fore Histology

Junqueira’s Histology

Netter Atlas of human Aantomy

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LYV9KQ3lxY29FY28
Physiology:-
Guyton

Ganong

Sheerwood

Sembulingam

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LdXlCSjdZM214dEE
Biochemistry
Harper

Lippincott

Chatterjea

Satyanarayan

Stryer

MRS Biochemistry

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0Ld0o3WnhCR2VEczg
Pathology
Big Robins

Medium Robins

Pathoma

Goljan

Harsh Mohan Pathology

Atlas of Histopathology

Levinson

MRS microbiology

Microbiology by Jacquelyn G. Black

Color Atlas of Microbiology

Kaplan Pathology

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LYkRYdjFrTm5MR0U
Pharmacology
Big Katzung

Mini Katzung

Kaplan Review

Lippincott

Pocket Katzung

Rang and Dale’s Pharmacology

tlas of Pharmacology

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LMkE1UUVRZGwtTlU
Forensic Medicine
Simpson’s Forensics

Krishan’s Forensics

Atlas of Autopsy

Atlas of Forensic Medicine

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LQXVwOGoyWnFSV2s
Ophthalmology
Jogi

Jatoi

Parson’s Textbook of Eye

Kanski

AK Khurana

tlas of ophthalmology

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LOHc5WVZMdkJjX2M
Otorhinolaryngology
Dhingra

Logans Turner

Color Atlas of Otorhinolaryngology

Maqbool’s Text Book of ENT

Clinical Methods in ENT by PT Wakode

ENT at a Glance

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LaDY2a0lFNDlfTGc
Community Medicine:–
Monica’s Text Book Community Medicine

Mahajan And Gupta Text Book of Community Medicine

Bancroft’s Text Book of Community Medicine

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0Lc1RCMml2NjhFNjA
Medicine:-
Churchill’s Pocketbook of DD

MTB Step 2 Ck

Davidson Essentials

Davidson Principals and practice

Harrison’s Internal Medicine

Internal Medicine USMLE Nuggets

Internal Medicine on call bt LANGE

Oxfords Specialties

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LeEFJNG5TMlc4eWc
Surgery:-
Bailey_love short practice of Surgery

Churchill’s pocketbook of Surgery

Deja Review of surgery

Farquharson’s Textbook of Operative General Surgery

Hamilton Bailey’s Physical Signs

Oxford Handbook of Clinical Surgery

Schwartz’s Principles of Surgery

Macleod’s Clinical Examination

Macleod’s Clinical Diagnosis

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LRFpFSG5hZ1pVWkE
Obstetrics & Gynecology:-
Case Discussions in Obstetrics and Gynecology

Deja Review of Obstetrics Gynecology

Obstetrics by Ten Teachers

Gynaecology illustrated

Gynaecology by Ten Teachers

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LMU1LRjFDa1FrbjA
Pediatrics:-
Nelson Essentials of Pediatrics[

Nelson Complete

Pediatrics Review

Folder link–> https://drive.google.com/open?id=0B3WdpdsqpX0LUkdTQkVuNV92Yzg
1st Professional Books–> https://drive.google.com/open?id=0B3WdpdsqpX0Lay1HT1d5Yks5V0U
2nd Professional Books–> https://drive.google.com/open?id=0B3WdpdsqpX0LemtmYXpYMGlydVk
3rd Professional Books–> https://drive.google.com/open?id=0B3WdpdsqpX0LWmlCSHBpUFpPZU0
4th Professional Books–> https://drive.google.com/open?id=0B3WdpdsqpX0LbnJvUzk3NHRhWWc
One Link For All eBooks–> https://drive.google.com/open?id=0B3WdpdsqpX0LQW5tbWEtUmJJY0k
ANATOMY: https://drive.google.com/open?id=0B3uas0Q6ChpKTzNGR2owRXVKOUU
BIOCHEMISTRY: https://drive.google.com/open?id=0B3uas0Q6ChpKVDNHTXBTZmV0MG8
DERMATOLOGY: https://drive.google.com/open?id=0B3uas0Q6ChpKNlZCSnVJNjJ6cDg
FORENSIC: https://drive.google.com/open?id=0B3uas0Q6ChpKVElrOVh6dmI4NXc
MADE REDICULOUSLY SIMPLE SERIES: https://drive.google.com/open?id=0B3uas0Q6ChpKQVUxczhNRmRRNW8
MEDICINE: https://drive.google.com/open?id=0B3uas0Q6ChpKeWpVUFAyc1VEaW8
MICROBIOLOGY: https://drive.google.com/open?id=0B3uas0Q6ChpKSlYwMEg1WEIxM2M
MISCELLANEOUS: https://drive.google.com/open?id=0B3uas0Q6ChpKd09OZmF5V3h0UW8
OB&G: https://drive.google.com/open?id=0B3uas0Q6ChpKbHNGaXE5OU5ER2c
OPHTHALMOLOGY: https://drive.google.com/open?id=0B3uas0Q6ChpKc3hzTWNhUzFyU1k
OTORHINOLARYNGOLOGY: https://drive.google.com/open?id=0B3uas0Q6ChpKalJHQVZvekY3alU
PAEDIATRICS: https://drive.google.com/open?id=0B3uas0Q6ChpKMDQ4Vkxqdmtodzg
PATHOLOGY: https://drive.google.com/open?id=0B3uas0Q6ChpKSEJDUElNcDNvcUE
PHARMACOLOGY: https://drive.google.com/open?id=0B3uas0Q6ChpKT0p4eXRmeHVIM2c
PHYSIOLOGY: https://drive.google.com/open?id=0B3uas0Q6ChpKUTVjVk9CMGUyb00
PSM: https://drive.google.com/open?id=0B3uas0Q6ChpKS3NRVnVxSjhfWTg
PSYCHIATRY: https://drive.google.com/open?id=0B3uas0Q6ChpKQVJxZTJWQlc1RG8
SURGERY: https://drive.google.com/open?id=0B3uas0Q6ChpKa3BQX0t3R3hENTA

मस्से और होम्योपैथी उपचार ( Warts and Homeopathy )

What Causes Genital Warts

आम तौर से मस्सों के उपचार के लिये होम्योपैथिक दवा थूजा का एक चलन सा बन गया है। लेकिन थूजा हर एक मस्सों की दवा नही है।  जब थूजा से मस्सों मे आराम नही मिलता तब होम्योपैथी पर इलाज कॆ  असफ़लता की जिम्मेदारी  डाल दी  जाती है । मस्सॊ या wart के होम्योपैथिक इलाज की चर्चा करने से पहले मस्सों के निकलने के कारण और उनके प्रकारों पर भी नजर डाल लेनी चाहिये ।

मस्सा (wart) को चिकित्साविज्ञान के अनुसार एक प्रकार का चर्मरोग माना जाता है। यह प्रायः अलग २ आकार के हो सकते है। यह प्रायः हाथों और पैर पर होता है किन्तु शरीर के अन्य अंगों पर भी हो सकता है।

कारण

मस्सॊ के निकल्ने का मुख्य कारण मानव (ह्यूमन) पैपिलोमा वायरस (एचपीवी) होता है। इस वाइरस की १३० प्रकार देखे गये है और यह  मानव शरीर को छुहाछूत द्वारा संक्र्मित कर देते है ।

प्रकार

सामान्य मस्सा या वररुका  वुलगरिस (common warts ) :

Common-Warts (1)common-warts
एक उठा हुआ मस्सा जो रूखे सतह जैसा होता है एवं हाथों पर यह सामान्य रूप से पाया जाता है। लेकिन शरीर पर यह कहीं भी विकसित हो सकता हैं। कभी कभी इसे पामर मस्सा या जूनियर मस्सा के नाम से जाना जाता है।

फ्लैट मस्सा या वररुका प्लाना (Flat  Warts) flat wartflat-warts1 एक छोटी, चिकना चपटा मस्सा जो चमड़े के रंग का होता है एवं बड़ी संख्या में भी हो सकता है। सामान्यता यह चेहरे, गर्दन, हाथ, कलाई और घुटनों पर सबसे ज्यादा पाया जाता है।

फिलिफॉर्म  या प्रांगुलित मस्सा (Flipcorn wart)_Filiform_warts 1flpform warts 2

यह एक धागे या अंगुली की तरह होता है और विशेष रूप से पलकों और होठों के पास पाया जाता है।

जननांग मस्सा या वररुका  अकुमिंटा ( Genital warts )

:genital wartgenital-warts 2 एक प्रकार का मस्सा जो जननांग पर अमूमन  पाया जाता है।

मोज़ेक मस्सा ( Mosaic wart )

mosaic-wart1mosaicwart2

यह मस्सा सामान्यतः हाथ या पैर के तलवों पर होता है। यह समूह मे होते हैं और अपनी  जगह से सख्ती से चिपके रहते है ।

 

.परिङ्गुअल  मस्सा ( Periungual warts )

periungal wartsPeriungual-wart-attacking-the-nail-bed

एक फूलगोभी की तरह का मस्सा, सामान्यता नाखून के आसपास होता है।

.प्लांटर मस्सा (वररुका , वररुका  प्लान्टरीस) Plantar warts

plantar wart 2plantar-wart-images

पैरॊ के तलवॊ या ऊगलियों मे यह मस्सा पाया जाता है । यह गोख्ररू या corn से मिलता जुलता है । लेकिन त्वचा की संरचनाओं के करीब अवलोकन से इसको विभेदित किया जा सकता है । त्वचा पर दिखने वाली स्ट्रापिस प्लान्टर वार्ट के आस पास पायी जाती है । अगर यह प्लान्टर वार्ट नही है तो यह स्ट्रीपस त्वचा की ऊपरी परत मे जारी होती हैं । दूसरा प्लान्टर मस्सा मे सीधे दबाब के बजाय दोनो तरफ़ से दबाने पर पीडा होती है जो कार्न के विपरीत होता है जहाँ सीधे द्बाब के कारण ही पीडा होती है ।

हॊम्योपैथिक उपचार :

शरीर के भिन्न – २ स्थानॊ (location ) मे मस्सा होने पर दवाओं का उपयोग प्राय: अलग २ पाया जाता है । केन्ट रिपर्ट्री और सिन्थीसीस रिपर्ट्री मे अलग २ अध्याय मे इसकी विस्तृत जानकारी दी है । लेकिन डा, एन.सी. घॊष ने एक संक्षिप्त थेरापियट्क्स के जरिये इसकॊ समझाया है ।

  1. मुँह मे मस्सा :  caust, thuja, acid nitric
  2. भौं में : caust
  3. आँख की पलकॊ मॆ : Acid Nitric
  4. आँख मे : sulphur
  5. नाक मॆं : thuja , caust
  6. मुँह के कोने में : condurango
  7. दाढी में : lyco
  8. जीभ मॆ: aurum mur
  9. गर्दन मे : acid nitric
  10. वक्षमध्योस्थि मॆ : acid nitric
  11. बाँह मॆं : calc , caust , acid nitric , sepia , sulphur
  12. हाथ में : calc , lac can , lyco, acid nit, rhus tox , thuja,, sulphur
  13. तलहत्थी में : nat mur, anacardium
  14. अंगुली में : berb , calc, caust, lac can, nat mur, acid nit, sulphur, thuja, sepia
  15. अंगूठे में : lach
  16. लिंन्ग के चर्म में , लिंन्ग के मुख पर (छूने पर ही रक्त स्त्राव ) : cinnabaris
  17. लिंन्ग मुख में : acid nit, acid phos, thuja

इसके अतिरिक्त मस्से किस प्रकार (types of warts ) के हैं , यह भी महत्वपूर्ण स्थान रखते हैं । जैसे :

  1. पुराना मस्सा : caust, nat mur,sulphur
  2. रक्तस्त्रावी मस्से : cinnabaris, acid nit, sepia, silicea, staphys,sulphur
  3. जखम भरे : ars , calc , caust, hep sulph, lyco, nat mur, acid nit, phos, thuja
  4. दर्द भरे : caust, hepar sulph, lyco, ac nit, petro,phos, sepia, sulphur
  5. मुख चौडा : lachesis
  6. कडा : ant crud, calc , caust, acid flour,;achesis, rann bulb, silicea, sulphur
  7. चपटॆ मस्से : dulcamara
  8. सींग की तर्ह : ant crud, ac nit, sepia
  9. छॊटॆ मस्से : calcarea , ferrum, hepar, lachesis, acid nitric, rhus, sarasa, sulphur, thuja
  10. प्रदाहित : amm carb, caust, ac nit

मस्सों मे प्रयोग होने वाली होम्योपैथिक दवायें अपने एक विशिष्ट लक्षणॊं ( special characters of drugs ) से जाने जाती हैं । जैसे :

  1. calcarea carb : चेहरे पर , गर्दन और शरीर के ऊपरी अंश मे मस्से । यह दवा glandular और scrofulous धातु के रोगियों पर विशेष काम करती है ।
  2. causticum : पुराना मस्सा , नाक , भौं , मुँह , नाक के किनारे और अंगूठे का मस्सा । ठोस और उसका आकार छॊटा , चपटा , या नोकदार होता है । इसके विपरीत थूजा मा मसा फ़टा २ सा होता है ।
  3. Lyco : फ़टा २ मस्सा ।
  4. Natrum Mur : पुराना ,मस्सा , कट जाने का दर्द , हाथ , अंगूठे मॆ अनगिनत मस्से । यह aneamic , कमजोर रोग ग्रस्त स्त्रियॊं मे विशॆष काम करती है ।
  5. Natrum sulph : गाँठ नुमा मस्से , मलद्वार में , पॆट और उरू के बीच मस्से की तरह उद्भेद ।
  6. Nitric Acid : मस्से तर म भीगे २ , फ़ूलगोभी की तर्ह , बद्बूदार , खूनी ।

मस्से के उपचार के लिये दवा का चुनाव होम्योपैथिक चिकित्सक के विवेक और कौशल पर निर्भर करता है । इसमे कोई शक नही कि बहुधा एक सही सिमिलिमम तीर की तरह काम करता है ।

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Blog Author ( ब्लाग रचयिता ) : डा. प्रभात टन्डन

जन्म भूंमि और कर्म भूमि लखनऊ !! वर्ष १९८६ में नेशनल होम्योपैथिक कालेज , लखनऊ से G.H.M.S. किया , और सन १९८६ से ही  प्रैक्टिस मे संलग्न ..

Clinic :

1. Meo Lodge , Ramadhin Singh Road , Daligunj , Lucknow
2. Shop No 6 ,Ghazi Complex , Ghaila ,  Fazulagunj , Lucknow
E mail : drprabhatlkw@gmail.com
Mobile no : 9899150456 ( Dr Ayush Tandon )

Online Consultation : http://homeoadvisor.com/

Remedies for Crying Babies – Newborns

Pipermartin shares her clinical experience with homeopathy about the infants problems . This  article was published in her website   , ”  https://pipermartin.wordpress.com ”

Dr Prabhat Tandon

piper

The Homeopathic Pregnancy Blog

I am going to do a little series on remedies for crying babies because after working with babies for many years I think there are a wide variety of reasons babies express themselves in this way.

Today I would like to focus on the very newborn babies.  The first thing I am curious about is the birth experience.  This type of crying may well have to do with pain from a difficult birth and it is VERY important to look into this with a pediatric chiropractor or a osteopath that has experience working with babies.

Rough handling of the head, neck and jaw can lead to pain and distress for newborns.  In order to nurse effectively they must turn their necks freely and be able to open their jaw wide to latch.  If they have had vacuum, forceps or cesarean delivery then it is very possible that they will need…

View original post 351 और  शब्द

Balance of Fluids~ Postpartum Care

The Homeopathic Pregnancy Blog

In the immediate postpartum women that have had fluids during labour often find themselves swollen and retaining that fluid.  Their breasts can become extra, extra-large and all their tissues seem congested and full.  Our bodies will resolve this eventually but the remedy – Apis 200Cwill push that process along, asking the body to sweat and pee out all the excess fluid.  This may help some little babes latch with less effort and allow mammas access to their regular shoes!

Newborn baby breastfeeding. Newborn baby breastfeeding.

Once that hurdle is jumped hydration is a very important aspect of postpartum care.  This is one place that partners can definitely help.  Offering water, keeping supplies of good quality drinks on hand, serving foods with high water components are all helpful ways of keeping the fluid balanced in a nursing mother.

Dehydration in a nursing mother can look like:

  • low energy
  • flat emotions
  • headaches
  • mastitis
  • weepy

View original post 137 और  शब्द

10 Easy Exercises to Strengthen Your Hips and to Help Relieve Pain

While not everyone can have those supple hips like Shakira, you can all benefit from working on and strengthening muscles that support those agile hips.

Although often ignored and uncared for, your hips are the fulcrum point for all the movements in your lower body. Sitting at work or home for most of the day leads to tight hip flexors that causes troubles like hip pain, lower back pain and injury.

Moreover, weak hips can lead to an antalgic gait, causing knee, ankle or foot injuries that can leave you resting in bed for days or months at a stretch.

And this is just the beginning, hip problems don’t stop here. According to the American Academy of Orthopaedic Surgeons, more than 2.5 million Americans today are living with an artificial hip. In fact, hip replacements are on the rise in the United States, peaking specifically among adults in early middle-age.

A 2005 study published in the Clinical Journal of Sport Medicine discovered an association between overuse injuries in the lower extremities and poor strength in the hip abductor, adductor and flexor muscles around the hip region.

So, it’s worthwhile to take a look at your hip troubles and work to improve their strength and flexibility.

While nothing can beat walking, jogging and running, compound hip-specific strengthening exercises like squats, bridges and lunges are important to make sure your hips stay strong.

Strengthen Your Hips and Get Pain Relief Using These Easy Exercises

Here are some great hip flexor exercises that will help strengthen your hips and improve flexibility.

1. Bridging

bridging exercise

This exercise works on your hamstrings, hip flexors, quadriceps, lower back and glutes, for strengthening and reducing pain.

  1. Lie down on your back.
  2. Bend your legs and bring your feet in toward your bottom.
  3. Slowly, pushing through your feet, lift your bottom.
  4. Make sure your hips are in line with your shoulders and knees.
  5. As you do this, tighten your glutes and hamstrings.
  6. Hold for 2 seconds and slowly sink your bottom to the ground.
  7. Repeat 10 to 20 times daily for effective results.

2. Lying Lateral Leg Raise

lying lateral leg raise

Lying lateral leg raises help strengthen and develop your iliotibial bands that are responsible for your side-to-side leg motions. This exercise works on your gluteus maximus, gluteus minimus, obliques, hamstrings and quadriceps.

  1. Lie on your right side.
  2. Extend your right arm out for balance.
  3. Lift your left leg up as far as you can, keeping it straight while you lift it.
  4. Slowly, bring your leg back down so that it is in line with the right leg.
  5. Complete 15 repetitions with that leg.
  6. Roll over to the other side and repeat with your right leg.
  7. Practice this every other day to get rid of hip pain.

3. Lying Leg Circles

lying leg circles

Lying leg circles work on your gluteal muscles and hip flexors to promote flexibility, strength and range of motion in all the muscles that make hip and leg rotation possible.

  1. Lie down on your back.
  2. Extend your legs straight out.
  3. Elevate your left leg to about 3 inches off the ground.
  4. Make small circles, keeping your whole leg straight and aligned.
  5. Switch to the other leg and repeat the process.
  6. Perform 3 sets of 5 rotations on each leg, for 15 total reps on each leg daily.

Eventually, as you practice the exercise daily, you may raise your leg higher.

4. Single-Leg Squat

single leg squat

Also known as pistol squats, single-leg squats are a great exercise that work primarily on increasing the resilience in your legs. It targets your glutes, hips and quad muscles to improve your balance and stability.

  1. Extend both arms out in front of you, and interlock your fingers.
  2. Stand upright with your feet shoulder-width apart, firmly planted on the ground with your toes pointing forward.
  3. Extend one leg out in front of you. (Make sure you do not bend the knee.) Do not let this leg or foot touch the ground.
  4. Lower your body by sitting back and bending the knee of your other leg (as if sitting in a chair).
  5. Squat down as low as you can.
  6. Hold this position for 20 seconds.
  7. Press down on your foot and slowly stand up.
  8. Repeat 15 sets on each leg daily.

You may increase the number of sets gradually as you acquire strength.

5. Seated Butterfly Stretch

seated butterfly stretch

The butterfly stretch primarily works on your hips, inner thighs and lower back to increase flexibility and strengthen muscles.

  1. Sit on the floor, knees bent to the sides, soles of your feet in front of you, back straight and your hands on top of your feet.
  2. Engage your abdominal muscles to stabilize your spine.
  3. Exhale and gently pull your heels toward you.
  4. Simultaneously relax your knees toward the floor, as far as you can.
  5. Breathe deeply and hold for 20 to 30 seconds.
  6. Finish with leaning forward from your upper body. (Make sure you keep your back straight and push your knees toward the floor, as much as you can.)
  7. Initially, practice this 15 to 20 times every day. As you acquire strength and flexibility, you may increase the number of sets performed.

6. The Clam

the clam

The clamshell exercise works on balancing the muscular effort between your pelvic floor and your inner and outer thighs, thus strengthening your hips and lower body. It primarily aims at your gluteus medius, a muscle in your hip abductors.

As the name suggests, think of a clamshell opening as you do the exercise. Your glute should do all the work, so keep the rest of your body completely still as you lift and lower your leg.

  1. Lie on your side.
  2. Bend your knees at 90 degrees.
  3. Bring your heels together and in line with your bottom.
  4. Without rotating your back or pelvis, lift your leg to open your knees as far as you can.
  5. Hold for 15 seconds.
  6. Return to the resting position.
  7. Repeat 15 times on each side for stronger hips

7. Pigeon Pose

pigeon pose

The pigeon pose is an effective exercise that helps reduce stress and tension in the hip region, thus improving flexibility. It works on your groin and hip flexor muscles and opens up your hip rotator muscles (gluteus medius & minimus).

  1. Begin in a plank position.
  2. Lift and sit with your right knee bent forward.
  3. Inch your right foot away from your body.
  4. Extend your left leg straight behind your body, as far as you can.
  5. Keeping your hips square, lower yourself to the floor bringing your upper body as close to the floor as possible.
  6. Hold the position for 5 breaths.
  7. Repeat on the other side.
  8. Practice 10 sets on each leg daily.

8. Marching Glute Bridge

marching glute bridge

Marching glute bridges help stabilize your pelvis, while working on your glutes, hamstrings and spinal muscles in the lower back.

  1. Lie down on your back.
  2. Bend your legs and bring your feet in close toward your bottom.
  3. Slowly, pushing through your feet, lift your bottom.
  4. Make sure your hips are in line with your shoulders and knees.
  5. As you do this, tighten your glutes and hamstrings.
  6. Slowly lift one knee toward your chest until your hip is at 90 degrees. Do not let your back sag or overarch.
  7. Return your foot to the floor and lift the other knee.
  8. Repeat 10 to 20 times every day. As you gain perfection, you may increase the count as per your capacity.

9. The Hip Drop/Step Up

the hip drop exercise

The step-up is one of the best exercises for your hips and legs.

If you do not have a stepper at home, you may practice by climbing up and down the stairs.

  1. Place one foot on a sturdy box.
  2. Step with your weight placed on the center of your foot.
  3. Push your hips back and then stand straight up.
  4. Hold this position while keeping your body tall and your hips and shoulders square.
  5. Push your hips back again.
  6. Slowly lower your trailing foot to the floor.
  7. Repeat with the other leg.
  8. Practice 10 sets on each leg every day.

Once you’ve perfected this pattern, you can perform this exercise while holding a pair of dumbbells in your hands.

10. Lying Hip Extension

lying hip extension

The lying hip extension, or reverse straight leg raise, is an effective exercise for strengthening your glutes and hamstring muscles.

  1. Lie down on your stomach.
  2. Keep your knees straight.
  3. Slowly lift your leg with your bottom muscles.
  4. Make sure your legs and knee are straight.
  5. Hold for 2 seconds and release.
  6. Repeat 10 times daily on each leg.

Resources:

http://journals.lww.com/cjsportsmed/Abstract/2005/01000/Hip_Muscle_Weakness_and_Overuse_Injuries_in.4.aspx
http://newsroom.aaos.org/media-resources/Press-releases/25-million-americans-living-with-an-artificial-hip-47-million-with-an-artificial-knee.htm

Source : http://www.top10homeremedies.com/news-facts/strengthen-hips-get-pain-relief-exercises.html/

India’s first All India Institute of Homoeopathy in New Delhi

ayush-ministry-1

The Union Ministry of Ayush will soon establish the country’s first All India Institute of Homoeopathy (AIIH) at Narela in New Delhi which would be developed as Centre of Excellence, focused on fundamental research, drug safety evaluation, standardization, quality control and scientific validation of Homoeopathy and post-graduate and doctoral education related to these disciplines.

The Institute will set up benchmarks of post-graduate and doctoral education (MD and PhD) in Homoeopathy and to promote it at national and international level. It will establish a state-of-the-art tertiary care hospital with facilities for clinical research and will create standards for education, research and therapy at its highest level so that other institutes can use it as a model.

The Institute will undertake interdisciplinary research primarily focused on identification of best Homoeopathy treatments – including their Standard Operating Procedures (SOPs) – within the framework of traditional Homoeopathy principles and possible correlation with bio-molecular western medicine.

Once in place, the Institute will fulfill the demand of setting up of a quality education and research institute for Homoeopathy. The total cost of the project is Rs.302.16 crore and it is envisaged to be completed in 60 months including 36 months of construction work in the project. The Institute will have post-graduate training in Homoeopathy with annual intake of 60 post-graduate students. It will also impart re-orientation training and continuing medical education to Homoeopathic physicians and teachers. The AIIH will have a referral OPD & IPD, with 100 bed hospital and specialty clinics providing tertiary care.

The Institute will validate fundamental principles of Homoeopathy using – wherever needed – modern tools and technology, appropriate to the traditional character of Homoeopathy. Other objectives of the Institute include standardization and quality control of Homoeopathy drugs and drug development; to improve the understanding of the traditional character of Homoeopathy by undertaking appropriate philosophical and historical research, including comparative philosophical study of bio-molecular western medicine.

Once fully established, the Institute will have 10 departments, 10 specialty clinics with interdisciplinary research laboratories wherein 60 scholars will have access to post graduate and doctoral (MD and PhD/ DM) programmes every year. This institute shall also function as an international collaborative centre for global promotion and research in Homoeopathy.

Source :  http://www.pharmabiz.com/NewsDetails.aspx?aid=95944&sid=1

Courtesy : http://www.homeobook.com/indias-first-all-india-institute-of-homoeopathy-in-new-delhi/

Post Graduate Certificate Course in Veterinary Homeopathy admission 2016

kerala

82 doctors already completed the course, of which 20 doctors are from outside Kerala.

Applications invited for the second batch of Post Graduate Certificate Course in Veterinary Homeopathy by Kerala Veterinary University (KVASU) under  Technology Enabled (Distant) Learning Programmes- 2016.

Eligibility : B.V.Sc and AH. Final year BVSc & AH students on elective basis can become a part of this course

Duration: 6 months. During the period of study candidate has to attend contact classes for 5 days.

Mode :Technology enabled distance learning

No. of seats : flexible- Anticipating 100 seats

Total Fee: Rs. 15,000/-per semester. For students Rs. 12,000 ( in two installments)

Mode of selection : open selection

Department/School offering the programme:
School of New Media and Research of Directorate of Entrepreneurship,KVASU.

Total number of courses -5 ( 5 courses eachwith 3 credits)

Total number of credits-15 per semester

Contact: Dr. Bibu John Kariyil

Email :  bibujohn@gmail.com

Homoeopathy has been a propounded system of treatment for animals as effective and efficacious in human beings since the time immemorial. Animals are treated homoeopathically for both acute and chronic conditions. Acute conditions include injuries.

Both physical and behavioural problems are treated. Physical problems include conditions of the skin such as eczemas, eye inflammations, allergies, cough,gastrointestinal disorders, urinary tract diseases including infections and diseases of the kidneys, diabetes, problems of liver and thyroid, diseases of the loco motor system, neurological complaints such as paralysis and epilepsy and hormonal disturbances.

More specifically cows and sheeps are treated for mastitis, calves for diarrhoea, pigs for respiratory difficulties and birds for eye infections.

There are many veterinarians in Kerala who practice Homoeopathy as an alternative treatment modality. The course is designed to meet the urgent demand of the day for those Veterinary graduates who would like to extend their knowledge in Homoeopathy as an alternative medicine

  1. Basic Principles and Philosophy of Homoeopathy CVH-1 Major 3+0
  2. Homoeopathic Pharmacy CVH-2 Major 3+0
  3. Repertory CVH-3 Major 3+0
  4. Homoeopathic Materia Medica CVH-4 Major 3+0
  5. Practice of Homoeopathy in Veterinary Medicine

Receipt of online Application begins 15.06.2016

Last date of receipt of Application 14.10.2016

Publishing Select list 17.10.2016

Registration, Orientation, Classes begin 27.10.2016

All candidates seeking admission for Technology enabled distant learning programmes should submit their applications on-line.

Web : http://application.kvasu.ac.in/uploads/content/Content_43.pdf?v=345345

Courtesy : http://www.homeobook.com/post-graduate-certificate-course-in-veterinary-homeopathy-admission-2016/